The Pilates School by Isa-Welly
For the woman who wants aging to feel like
freedom, not decline
I know you’d like to
- Wake up in the morning feeling flexible and pain free.
- Feel stronger than you did in your younger days.
- Go through a 1h-long Pilates class without needing to stop to catch your breath.
- Trust your body enough to say yes to the hikes, the morning power walk, the dance party
- Have the energy to rebuild and design this season of your life with joy and fun.
But right now
- You’re on and off the exercise bandwagon.
- And when you are on, you’re not sure what class to do next.
- Most YouTube “beginner” classes still feel challenging at times so you hit pause or give up halfway.
- Aches and pains creep back in as soon as you stop moving
- You are wondering if your body is slowing down for good…
There’s a quiet fear that if you don’t get consistent soon, there won’t be a way back.
Because deep down, you want to be the woman that moves daily, feels good in her body but right now, it feels like you’re starting over every single week
Why most online classes don’t work for you
- It’s not that you’re not motivated or that your body can’t do it.
- It’s that you don’t need more random classes, you need a path.
- An A to Z of Pilates and strengthening movement...no endless memberships with hundreds of overwhelming options.
- Just structure, accountability, and a clear journey that grows with you.
Introducing The Pilates School by Isa-Welly
A year-long program that takes you from beginner to strong and confident
For the woman who wants to feel young, age without fear, and invest in her strength every day.
What’s inside The Pilates School
- 80+ Pilates classes delivered step by step to take you from beginner to confident practitioner (25min lessons)
- 12-month pathway, drip released monthly so you move with clarity, not overwhelm
- Monthly nutrition meal plans (Nutritionist approved and designed) with seasonal recipes for energy, hormonal balance, and vitality
- Monthly Q&A and accountability calls with Isa-Welly (submit questions ahead, join live or catch the replay)
- Guest teacher classes in months 10–12 to expand your knowledge and variety
Get ready to
Fall back in love with your body and with intentional movement
Walk down the road feeling tall and strong in all the right places
Have the energy you crave to rebuild and design this stage of your life.
Say yes to adventures, to life, to new beginnings….
Deepen body, mind connexion
I’m loving the gradual progression of the course. Before taking this, I attempted to work through some of the YouTube videos on my own, but I have been far more successful at building up my strength and technique through the course itself. I would definitely recommend this to anyone wanting more structure and motivation.
Jenn Doley
The Phases: Your Year Inside The Pilates School
Foundation (Months 1–3)
This is where it all begins. You’ll build strength safely, reconnect with your body, and fall back in love with movement. Aches will ease, confidence will rise, and you’ll start to feel more at home in your body.
- Month 1: Start with the 12-Day Absolute Beginners classes to warm you up, plus Pilates for Back Pain to release stiffness and prepare your body to move with ease. Classes are 20 minutes on average.
- Months 2 & 3: Progress into the 6-Week Beginner’s Pilates Program, a true step-by-step pathway that sets the foundation for everything to come.
Strength & Posture (Months 4–5)
Here you graduate from beginners into Level 1. The focus is on stabilising your technique, improving posture, and building full-body strength. You’ll feel yourself standing taller, moving stronger, and holding positions with confidence.
- Month 4: Rest, integrate, and enjoy a full Restorative Pilates session before stepping into the Level 1 Pilates Course (power, strength, and posture).
- Month 5: We slow down slightly to consolidate what you’ve learned. You’ll review a class or course of your choice and enjoy Feel Good Pilates sessions (Level 1–2).
Stamina & Flow (Months 6–8)
Now that your foundation is solid, we pick up the pace. These months are about stamina, flow, and energy while still anchored in Pilates principles. You’ll start to feel more toned, energised, and capable of keeping up in faster classes.
- Month 6: 4 general-level classes designed to challenge your stamina.
- Month 7: Pilates for Toning and Energising sessions to build strength and boost vitality.
- Month 8: Pilates for Weight Management focused classes to support metabolism and energy balance.
Confidence & Variety (Months 9–12)
The final stretch is where everything comes together. You’ll experience group-class style sessions, a wider variety of styles, and guest teachers to keep things fresh and inspiring. This is the phase where you realise: I am a Pilates woman.
- Month 9: 4 general-level classes to keep you consistent.
- Month 10: Another set of 4 general-level classes to deepen your practice
- Month 11: Feel Good Pilates and Fitness (Level 2–3) for when you’re ready to take things up a notch.
- Month 12: General-level classes to end the year feeling confident, consistent, and strong.
A few words from women inside my programs
I feel so much stronger now and I feel good in my body and mind. I never had that feeling before now I prepare everything the night before so I can dive straight in. Isa-Welly makes me want to show up for myself.
— Nia Neb
What exact courses and programs
will be available to you
Absolute Beginners Program
6-Week Beginner's P. Transformation
Pilates for Back Pain
Level 1 Pilates Course
Restorative Pilates
Pilates for Toning & Energising
Pilates for Weight Management
Feel Good Pilates Program
Feel Good Pilates Challenge
2 x Beginners Pilates Challenge
15+ additional classes and guest sessions
12 Monthly Themed Meal Plan with recipes
(when purchased separately)
Join The Pilates School today and start becoming the woman who feels young, strong, and proud of her body every single day.
Your investment: £759 - £249
Payment plans available
7-day refund guarantee
Get ready to
I’m Isa-Welly , Pilates teacher, nutritional therapist, and business mentor. Over the past decade, I’ve taught Pilates to more than 1,000 students in person and over 5,000 online through my programs and courses.
I started Pilates in 2007 while touring as a dancer. An injury challenged me, and Pilates became the practice that brought me back to my body.
Now, at 42 and a mother to a toddler, I see more than ever how strength and daily movement are the key to freedom in the next decades.
I don’t just want to teach you Pilates.
I want to help you move in a body and mind that both feel strong, grounded, and alive.
I want to help you age with grace and freedom.
What my students are saying...
The programme is great, it builds slowly but the time passes quickly and working out with Welly each day is a joy! I will be repeating the programme straight away as otherwise the mornings will not be the same!! Such a positive outlook on life really does encourage you to keep going and show up on the mat daily! This course has improved my core strength and also given me some confidence that I can be consistent and do actually have some Willpower! Highly recommend it!
Luna
The Pilates School is not for you if…
You’re looking for a quick fix or a dramatic before-and-after
You want bootcamps or punishing workouts
You’re not interested in building consistency or longevity
This is for the woman who wants to move
daily, gently but powerfully, and
build a body
she trusts for years to come.
Enrol now and give yourself the gift of strength and freedom for decades to come. Your future self will thank you.
£759 - £249/$340
Payment plans available
7-day refund guarantee
More voices from inside the work
“I found Isa-Welly on YouTube when I was in despair due to back pain. My GP and physio couldn’t help. With Isa, the improvement is incredible. I no longer need painkillers just to get through the day. Her approach is warm, personal, and encouraging, even virtually. I feel like I can do it and I am doing it!”
— Josephine Ofili
“I feel so much stronger now and I feel good in my body and mind. I never had that feeling before now I prepare everything the night before so I can dive straight in. Isa-Welly makes me want to show up for myself.”
— Sarah Dirk
“I started this program to reduce back pain and tight hips. After just 2 weeks my back pain disappeared. Now I keep going because it makes me feel better every day physically and emotionally. Isa’s Pilates has given me consistency and strength I never thought I’d have.”
— Sol J.
Here’s the thing.
You’re ready to feel stronger. You’re ready to have more energy. You’re ready to rebuild and design this season of your life exactly as you want to live it.
This is your opportunity to do so. Join me inside The Pilates School where I’ll lead you month by month with structure and accountability, so you gain strength in a body you trust and the energy to say yes to life, yes to adventures.
Because aging doesn’t have to feel like decline. It can feel like freedom when you choose to move every day.
“When I do any of Welly’s programs, and especially this one, my day gets brightened up by her positive energy. After just one week of doing the beginners program, I already noticed a change in my flexibility and posture which meant less to no lower back pain. I tried a lot of work out regimes before I finally found the beautiful Isa Welly and, somehow, her programmes are the only ones that „stuck“ and that I still do. I am honestly not a morning person, but if getting up half an hour earlier in the morning means that I get to do one of her classes, then that is what I will do. She actually makes me excited about working out! Exercises in this program can be seen as a quick break from the busy and hectic schedule and as time used up for loving and nourishing your body and soul, and that is something I think we can all use.”
Karla. R
Enrol now and give yourself the gift of strength and freedom for decades to come.
Your future self will thank you.
£759 £249/$340
Or 2x129
7-day refund guarantee.
I'm short on time, how long are the classes?
Most classes are average 25 minutes. So easy to fit into your morning routine or your busy day.
I’ve never done Pilates before, would this work?
Perfect. This school is designed to take you from absolute beginner to confident, strong practitioner.
Do I need to be consistent already?
No. Consistency is what this school teaches you.
Do I get all the classes at once?
No, the classes are released monthly, so you never feel overwhelmed and always know your next step.
What if I miss a live call?
All calls are recorded and replays are available.
How much time do I need each day?
Most classes are 20–30 minutes. That’s enough to feel results without burning out.
Do I keep access forever?
No, you have access for 12 months, so you stay focused and committed to your progress.
Is there a payment plan
Yes there is. You can pay in 2 monthly installments
Can I get my money back?
Yes you can, you have 1 week from the day you join to ask refund via email admin@isawelly.com - After that one week period all sales are final and payment plan will still need to be fulfilled.
You don’t need another random class.
What you need is a path.
The Pilates School by Isa-Welly is here to give you exactly that structure, accountability, and a body you can trust again.
