The Slow Summer Sessions
A collection of 45min long pilates sessions to help you create a slower, more nourishing summer through intentional movement.
What if this Summer you gave yourself permission to slow down?
If you’ve been craving slower mornings, and movement that feels nourishing rather than rushed, stay with me
When we give ourselves a little more time on the mat, something shifts.
We stop moving to tick a box or squeeze in a workout, and instead, we begin to reconnect with ourselves through movement.
We notice our breath. We become more present and we leave feeling calmer, more grounded and more connected than when we arrived.
If throughout the year you often find yourself rushing from one thing to the next, hoping summer will bring a slower pace, you’re not alone.
Maybe, like me, you imagine slower mornings, longer days, and a little more space to move your body, to breathe, and to feel a little less hurried by life.
And yet summer arrives and, while the days may be warmer and the evenings a little longer, life doesn’t suddenly stop demanding things from you.
Nobody hands you more time.You have to claim it for yourself.
So if you’re ready to create a little more space for yourself this summer, and move at a pace that feels calmer, slower and more intentional, I’d love to invite you to join me.
Introducing The Slow Summer Sessions
A collection of 45-minute Pilates sessions designed to help you slow down, move with intention and create more space for yourself throughout the summer.
The classes are general level and best suited to those who already have some Pilates experience.
Through these sessions you'll:
- Deepen the connection between your body and mind through mindful movement
- Reconnect with your breath and create a greater sense of calm
- Release tension and stress while moving with ease
- Create space for yourself and enjoy the simple pleasure of moving your body
- Build strength and stability in a way that feels nourishing rather than demanding
Throughout the Summer you'll gradually receive:
7 x 45-Minute Pilates Sessions + 3 x 20-Minute Bonus Poolside Pilates Classes
Class 1
Find Your Flow
A full-body practice to help you settle into your body and move with ease.
Class 2
Get Centered
A core focused session for strength, stability and inner calm
Class 3
Grounded Strength
Build the kind of energy and power that sustain you all day and beyond
Class 4
Expand
A mobility-focused flow designed to help you move with more freedom
Class 5 - Find Your Balance
Improve your balance and coordination while strengthening your lower body
Class 6 - Release
Deep yet gentle stretches to ease tension, create space and feel lighter
Class 7 - Flow and Float
A feel-good full-body flow for a sense of joy and serenity
All classes are general level and suitable for those with some Pilates experience, whether you’ve been practising for a few months or many years.
Modifications will be offered throughout the classes whenever appropriate, so that you can move at a level that feels right for your body.
Hi, I'm Isa-Welly.
I’ve been teaching Pilates for over a decade and helping women build stronger, more resilient bodies.
But some of my favourite classes have never been the hardest ones.
They’ve been the ones where we had a little more time to breathe, move, and reconnect with ourselves.
That’s the feeling behind The Slow Summer Sessions.
How It Works
Join today and get immediate access to:
✔ 3 x 45-Minute Pilates Sessions
✔ 2 x Bonus Poolside Pilates Classes
August 1
✔ 3 new 45-Minute Pilates Sessions
✔ 1 Bonus Poolside Pilates Class
September 1
✔ 1 final 45-Minute Pilates Session
In total you’ll receive 10 classes to enjoy throughout the summer.
Your access remains open until September 30th, giving you plenty of time to revisit your favourites and move at your own pace.
Join The Slow Summer Sessions
Give yourself permission to slow down this summer.
And spend a little longer with yourself on the mat.
Frequently Asked Questions
Are the classes suitable for beginners?
The classes are general level and best suited to those who already have at least 6 months of Pilates experience. If you’re completely new to Pilates, I’d recommend you start with my free classes on youtube or The Beginner’s Pilates Transformation
I’m currently doing RESILIENT, but keen on this too
You have lifetime access to RESILIENT, so you can easily integrate the SLOW SUMMER SESSIONS into your pilates practice over the next 3 months. In terms of level, some classes will be a bit easier than those in RESILIENT and 3-4 about the same level. The energy and the pace is however slower and more intentional to each class
I’m currently in The Pilates School, can I do this?
If you have started the Pilates School and have already completed the first 4months of classes, you can join the Slow Summer Sessions and incorporate it into your Pilates practice.
Can I try a class before joining?
Yes.The first class, Find Your Flow, is free and available here. Give it a try so that you can experience the style and the pace of the sessions before deciding whether The Slow Summer Sessions are right for you.
What if I'm not sure I'll use it all summer?
You’re welcome to choose the monthly option and stop the subscription whenever suits
Do you offer refunds?
Because you’ll be able to experience the first class free on YouTube before joining, we don’t offer refunds on The Slow Summer Sessions.
Can I cancel the monthly membership?
Yes.The monthly option can be cancelled at any time.
How long will I have access?
The Slow Summer Sessions is a seasonal experience available from July 1st until September 30th. All access closes on September 30th.
Can I join later in the summer?
Yes, but only until September 1st. After September 1st, enrolment closes and no new members will be able to join.