The Pilates School by Isa-Welly
For the woman who wants aging to feel like
freedom, not decline
You already know movement makes you feel better.
You’ve done the classes. You’ve felt the stretch, the strength, the calm afterwards.
And yet consistency still feels harder than it should.
You start strong.
Then life gets busy or you’re not sure what to do next.
And somehow you’re back to square one again.
Introducing The Pilates School by Isa-Welly
A focused 6-month journey for the woman who wants to invest in her strength every day, age without fear and feel strong in this season of her life
What’s inside The Pilates School
- 60+ Pilates classes laid out in a clear progression, guiding you from absolute beginner to confident and strong.
- A structured 6-month pathway so you always know what’s next
- Monthly class releases so you build strength steadily, without overwhelm.
- Community and Support: Access to the community platform where you can share wins and ask Isa-Welly your questions"
- 6 nutrition plans, thoughtfully designed to support energy, hormonal balance, and vitality.
What you can expect over six months:
In the first few weeks
- Your posture improves and those familiar aches begin to ease.
- You feel strength building underneath the surface.
- You finish sessions feeling proud instead of frustrated.
By month three
- You hold a plank without your whole body going into panic mode.
- Your overall energy feels steadier throughout the day.
- You start to look forward to movement instead of negotiating with yourself
By the end of six months
- You move through hour-long classes with stamina and control.
- You feel excited to challenge yourself instead of intimidated.
- Movement becomes part of who you are, not something you “try to stick to.”
- You trust your body again.
And beyond the physical changes, something deeper shifts
You realise that you get to choose how aging looks and feels like for you.
Inside The School
Phase 1
Foundation
In this first phase we make sure that the first hour of your day (or any part of it) doesn't feel like a negotiation with your body
We ease the aches, build steady core support, strengthen your lower back, and establish consistent movement so your body starts working with you
- Optional Prep Phase: For absolute beginners and those with deeper aches and pain Pilates for Back Pain focused classes to help you feel aches free, safe and ready to begin Phase 1 properly.
- Month 1- 2 : Gentle beginner classes followed by the 6-Week Beginner’s Pilates Program, a clear step-by-step pathway designed to build strength steadily
Phase 2
Strength & Posture
This is where you move beyond beginner level and build the kind of strength that carries into everyday life: standing taller, moving with authority, and feeling stronger than you’ve felt in years.
- Month 3: Light dumbbell Pilates classes for graceful aging, because muscle doesn’t maintain itself after 40 and building it now shapes how the next decades feel.
- Month 4: The Level 1 Pilates Course challenges you in all the right ways, building power, stability, and endurance so you move with greater control and confidence.
Phase 3
Stamina & Flow
In this final phase, stamina builds, flexibility increases, and consistency becomes your new normal. You move through longer classes with confidence and ease, fully at home in your body.
- Month 5: Pilates for Toning and Energising classes to enhance muscle tone, boost vitality, and help your energy carry you through the day.
- Month 6: Dynamic Feel Good Pilates classes to support metabolism, improve endurance, and leave you feeling fluid, capable, and fully in your body.
A few words from women inside my programs
"I am in my late 40s, breast cancer survivor, teacher, mom, daughter, and so on and needed something that would take me to the next level in building strength. The Pilates School is truly transforming as it provides a wealth of perfect videos, support for accountability and consistency and even beautiful food plans. The best part is Isa-Wells’s instruction. Her energy flows right through the videos and brings me pure joy. After 2 months of Pilates school, I am truly enjoying more consistency, less back pain, feeling stronger and more grounded. I am so looking forward to getting on my mat each day and seeing where the year of Pilates School takes me. Thank you Isa-Welly for the gift of health and strength."
— Catherine S.
What you get
Pilates for Back Pain
(£39 value)
6-Week Beginner’s Pathway
(£159 value)
Level 1 Pilates Course
(£44 value)
Pilates for Toning & Energising
(£44 value)
Restorative Pilates
(£7 value)
Pilates for Weight Management
(£44 value)
Feel Good Pilates Program
(£69 value)
Feel Good Pilates Challenge
(£29 value)
6+ additional classes and guest sessions
(£89 value)
6 Monthly Themed Meal Plan with recipes
(£48 value)
Total Value : £572 ($775)
(when purchased separately)
All of this structured into one clear progression so
you’re not piecing things together week by week.
Your investment: £572 - £229 ( 4x £59)
Your teacher
I’m Isa-Welly, Pilates teacher, Nutritional Therapist, and Business Mentor.
Over the past decade, I’ve taught more than 1,000 students in person and over 5,000 online through my programs and courses.
I started Pilates in 2007 while touring as a professional dancer. An injury forced me to slow down and Pilates became the practice that rebuilt my body properly.
Now, at 42 and a mother to a toddler, I understand more than ever that daily movement is about shaping how the next decades feel and look.
Beyond Pilates, I want to show you how to build a body you can rely on as the years move forward.
What my students are saying...
“I found Isa-Welly on YouTube when I was in despair due to back pain. My GP and physio couldn’t help. With Isa, the improvement is incredible. I no longer need painkillers just to get through the day. Her approach is warm, personal, and encouraging, even virtually. I feel like I can do it and I am doing it!”
— Josephine Ofili
"The Pilates School started just at the right time for me. I broke my foot over the summer and as fall approached I was feeling stuck and disheartened in my rehab. Signing up for the Pilates School got me moving every day in a safe and strengthening way. I've watched (and moved with!) Isa's YouTube videos for years, but the Pilates School has helped me stay consistent and motivated for almost 4 months now. If I don't do at least 20 minutes on the mat then the day doesn't feel right! I appreciate the structure of the Pilates School as well as its flexibility. The monthly calendars are a great guide to build a routine and allow for wiggle room to make a schedule that works for me. I've also really appreciated the meal guides and recipes each month! And there's no greater reward than when I can hold a plank for an extra few second"
— McCailin W.
Aging isn’t a decline. It’s a gift.
Honour it by building the body you want to live in for the next decades.
JOIN THE 6-MONTH PILATES SCHOOL TODAY
£229 (or 4 x £59) - USD$307 (or 4 x $79)
7-day refund guarantee.
More voices from inside the work
I wanted to join The Pilates School as I'd followed Isa-Welly's classes on YouTube, and I was excited by the idea of a buildable training plan within my own home. My main goals were to feel stronger and be more consistent with my fitness. I've been absolutely loving the plan - the course is easy to follow at home and is great to supplement alongside other exercises. Welly's infectious energy is really supportive and motivating, and the best part is feeling my progression over the weeks. Thank you Welly!"
— Lucy B
"The programme is great, it builds slowly but the time passes quickly and working out with Welly each day is a joy! I will be repeating the programme straight away as otherwise the mornings will not be the same!! Such a positive outlook on life really does encourage you to keep going and show up on the mat daily! This course has improved my core strength and also given me some confidence that I can be consistent and do actually have some Willpower! Highly recommend it!"
— Luna
"I have followed Isa and worked with her online platform for over 4 years. It is one of the greatest investments I have ever made in myself. I adore what Pilates has done for my body. Isa is an incredible teacher. I have never gone to a Pilates class but I attended one recently and the teacher was truly impressed with my form! And I have Isa to thank for that! Her online platform is worth every penny and more!"
— Iojema L
“I started this program to reduce back pain and tight hips. After just 2 weeks my back pain disappeared. Now I keep going because it makes me feel better every day physically and emotionally. Isa’s Pilates has given me consistency and strength I never thought I’d have.”
— Sol J.
FAQs
I’ve never done Pilates before, would this work?
Yes. The Pilates School is designed to take you from absolute beginner to confident and capable practitioner step by step.
Is this suitable during peri-menopause or menopause?
Yes. The progression is designed to support hormone balance, bone health, muscle maintenance, and steady energy through this phase of life.
Do I need to be consistent already?
No. Consistency is exactly what this school helps you build.
Do I get all the classes at once?
No. Classes are released monthly so you always know your next step and never feel overwhelmed.
How much time do I need each day?
Most classes are 20–30 minutes. That’s enough to feel progress without burning out.
Do I need equipment?
A mat is essential. Light dumbbells and a small Pilates ball are recommended from Month 2 onward, and I’ll guide you on exactly what to use and when.
What if I fall behind or miss a week?
It’s totally fine and will likely happen. You simply pick up where you left off. With 12 months of access, you can repeat months whenever you need and progress without time pressure.
Do I keep access forever?
You’ll have 12 months of access to move at your own pace, repeat months, or revisit classes whenever you need.
Is there a payment plan
Yes. You can pay in 4 monthly installments. By choosing the payment plan, you are committing to complete all installments. Payments cannot be paused or cancelled once the 7-day refund window has passed. Any missed payments will be followed up and may be referred to a third-party collections service.
Can I get my money back?
Yes. You have 7 days from the day you join to request a refund by emailing admin@isawelly.com. Please include the reason for your request and we’ll reimburse you. Before joining, make sure you read the curriculum section thoroughly so you know exactly what’s included in the program.